In this episode of Leandro Fitness blog, Leandro Carvalho offers a tip to help your posture and strengthen your core muscles while working at the computer.
Check back for more episodes. Enjoy!
In this episode, Leandro shares a great breakfast recipe with old fashioned oatmeal flakes and fruit.
Click the image below to watch Telemundo Network's feature on Leandro Carvalho's Brazil Butt Lift.
March is the Nutrition Month, so Leandro will share with you one of his favorite breakfast recipes: Amaranth with Apples.
Check back soon for other episodes. Enjoy!
Watch as Leandro demonstrates a couple of great exercises to help you shape your butt, using ankle weights and fitness round bands.