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Leandro Fitness Video Blog #23

Leandro Carvalho, creator of the Brazil Butt Lift workout system, teaches advanced exercises you can execute without equipment targeting chest, shoulders and triceps muscles.

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Leandro Fitness Video Blog #22

On this episode, Leandro Carvalho teaches simple exercises that will help you rehabilitate from a knee or an ankle injury.

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Leandro Fitness Video Blog #21

On this episode, Leandro Carvalho teaches an effective abdominal exercise combination.

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Leandro Fitness Video Blog #20

On this episode, Leandro Carvalho, creator of the Brazil Butt Lift workout, teaches a great exercise for mothers with tight schedules and little time to workout.

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Leandro Fitness Video Blog #19

On this episode, Leandro teaches how to do a proper push-up, offering three variations - targeting chest, shoulders and triceps muscles.

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